Video Analysis and the Rec. Centre

Video analysis and the Rec. centre are daily activities.  Training in the high altitude is excellent for fitness and sets the SJ participants up in great condition both now and especially once we get home and hit sea level again.

Common Rec. Centre activities include Squash, B’Ball, Swimming, Spin (fitness bikes), light weight training, ropes courses and beep testing.

A favourite is “Alpine ab’s created by SJ coaches Watkin and Jono,  it is a intense 20 minute abdominal endurance work out focusing on the importance of core strength when skiing.

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